Question of the day

Today I was asked what was the difference between Crohn’s disease and Celiac disease. I have both. Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract. Crohn’s disease can affect any part of the digestive tract but most commonly will effect the terminal end of the small intestine and the beginning of the large bowel. (CCFA.ORG) The inflammatory process can skip areas of the GI tract but also can cause problems in the entire thickness of the bowel wall. This makes the disease difficult to confirm in some people because there can be healthy sections of bowel.  Information about this disease can be found on

Celiac disease is an autoimmune disorder. People with celiac disease cannot eat gluten because, in affected individuals, the gluten will lead to damage in the small intestine that prevents efficient absorption of nutrients. The only common treatment for this disease is a gluten-free diet. That is not such an easy thing in the US as we depend on wheat and other gluten producing products for much of our food supply. Information about Celiac disease can be found on

I think that having both of these together makes people uncomfortable with me. People, even my family, do not know how to feed me. Eating is such a large part of what is considered social in the US and probably everywhere. Dinner and a movie, popcorn at the movie, and ice cream after that. A date can add up to about 2500 calories and tons of gluten containing products.

People automatically think that I have an excellent diet and that I am always eating healthy. Or that I am on a diet. None of these is true. If you want to know, gluten free products are just as bad or even worse than the normal gluten-containing produced (or over produced) foods in the market. The easiest way to be safe is to eat whole foods. This is true for everyone, not just me.

The next question is always…What do you eat? Well, I eat food. Meat, yes meat, fruit, rice, potatoes, corn, squash, eggplant, spinach, fish, etc. I do not do very well with raw vegetables because of the crohns, but I can steam almost everything. I can make sandwiches out of lettuce or rice cakes, or gluten free waffles. I just have to be a little bit more creative. A gluten free diet is a medical treatment, not a fad.

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